How to Cure the Holiday Hangover

If you are anything like me, January is a hard month. It is the first month of a new year and right after two long months filled with some much holiday spirit. First you have November where you are preparing for Thanksgiving and then there is December gearing up to Christmas and New Years. Then […]

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Wait, it’s already November?

So it’s been hot minute since I’ve posted but I have just been so dang busy. For whatever reason September and October are always my busiest months and this year was not any different. So for this post I’d thought I’d just do a quick recap of the past two months with some of the […]

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Mind over Doughnuts

“Courage doesn’t always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher This past weekend I fell off the wagon and hit the ground hard. It all started with a really bad day at work, I ate a doughnut. As I […]

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Chicken Cauliflower Fried Rice  

To begin with I want to remind everyone that anytime you substitute something you have to go into it knowing that it is most likely not going to be the same as the original. With that being said last week I made some cauliflower chicken fried rice. Cauliflower is amazing because it can be used […]

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Look Out World

I read a quote about weight loss once that said “It takes 4 weeks for you to notice a change, 8 weeks for your friends to notice and then 12 weeks for the rest of the world to notice.” At 4 weeks I had lost 10 pounds and I did noticed.

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Dory said it best

It’s been a month since I’ve started making strides to a healthier lifestyle, and let me tell you it has not been easy. Every day I have to make the conscious effort to choose me. To choose my health and happiness. I have to work toward a metal change just as much as a physical […]

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