What the Keto? 

Ketogentics, ever heard of it? No? Yeah me too until last week I had no idea what it was. Basically it is a high fat, low carb and moderate protein diet. It means you can eat bacon, eggs and butter all day and still lose weight and be healthier. Sounds too good to be true […]

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Chattanooga, I love you

It’s been a little over a year since I moved to Chattanooga and let me tell you I love it! This city has given me so much more than I could’ve ever expected. This past weekend I feel in love with this city all over again when my best friend, Nicole, came to visit. Follow […]

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