“Courage doesn’t always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher This past weekend I fell off the wagon and hit the ground hard. It all started with a really bad day at work, I ate a doughnut. As I […]Read More Mind over Doughnuts
I read a quote about weight loss once that said “It takes 4 weeks for you to notice a change, 8 weeks for your friends to notice and then 12 weeks for the rest of the world to notice.” At 4 weeks I had lost 10 pounds and I did noticed.Read More Look Out World
It’s been a month since I’ve started making strides to a healthier lifestyle, and let me tell you it has not been easy. Every day I have to make the conscious effort to choose me. To choose my health and happiness. I have to work toward a metal change just as much as a physical […]Read More Dory said it best
It’s update time!!! I know it’s not as exciting as mail time *insert Blue’s Clues song* but I do have some very exciting news to share. I have lost SEVEN pounds! Yes you read that right, a whole seven pounds since I started the Ketogenic diet almost two weeks ago. How did I do it […]Read More Two weeks & Seven Pounds Later
Ketogentics, ever heard of it? No? Yeah me too until last week I had no idea what it was. Basically it is a high fat, low carb and moderate protein diet. It means you can eat bacon, eggs and butter all day and still lose weight and be healthier. Sounds too good to be true […]Read More What the Keto?