Mind over Doughnuts

“Courage doesn’t always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher

This past weekend I fell off the wagon and hit the ground hard. It all started with a really bad day at work, I ate a doughnut. As I ate the doughnut I realized I felt like I needed to hide the fact that I was eating a doughnut. Guilt started to set in and I once again used food to coupe instead of dealing with my emotions properly. I had let myself down. Saturday I attended a bridal shower where I ate all kinds of bad stuff, including another doughnut. By the time Sunday came around, I had fallen back into my old ways. It was so easy to stop thinking about what I was eating. To not have to worry if the food was low-carb and sugar free. I started to convince myself that eating healthy was not for me.

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Dory said it best

It’s been a month since I’ve started making strides to a healthier lifestyle, and let me tell you it has not been easy. Every day I have to make the conscious effort to choose me. To choose my health and happiness. I have to work toward a metal change just as much as a physical change. In the words of Dory I have to “Just Keep Swimming”

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Two weeks & Seven Pounds Later

It’s update time!!! I know it’s not as exciting as mail time *insert Blue’s Clues song* but I do have some very exciting news to share. I have lost SEVEN pounds! Yes you read that right, a whole seven pounds since I started the Ketogenic diet almost two weeks ago.

How did I do it you ask? Simple I reduced the number of calories I consume a day, by eating lots of (healthy) fats, moderate amounts of protein and low amounts of carbs and sugar. Read my first blog post, What the Keto?  to learn more.

These two weeks have taught me some really important things about making a lifestyle change, keep reading to see what those are.

Continue reading Two weeks & Seven Pounds Later

What the Keto? 

Ketogentics, ever heard of it? No? Yeah me too until last week I had no idea what it was. Basically it is a high fat, low carb and moderate protein diet. It means you can eat bacon, eggs and butter all day and still lose weight and be healthier. Sounds too good to be true right? Well it’s not and is actually so much better for you because as humans we are natural fat burners.

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