Mind over Doughnuts

“Courage doesn’t always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher This past weekend I fell off the wagon and hit the ground hard. It all started with a really bad day at work, I ate a doughnut. As I […]

Read More Mind over Doughnuts

Chicken Cauliflower Fried Rice  

To begin with I want to remind everyone that anytime you substitute something you have to go into it knowing that it is most likely not going to be the same as the original. With that being said last week I made some cauliflower chicken fried rice. Cauliflower is amazing because it can be used […]

Read More Chicken Cauliflower Fried Rice  

Look Out World

I read a quote about weight loss once that said “It takes 4 weeks for you to notice a change, 8 weeks for your friends to notice and then 12 weeks for the rest of the world to notice.” At 4 weeks I had lost 10 pounds and I did noticed.

Read More Look Out World

Dory said it best

It’s been a month since I’ve started making strides to a healthier lifestyle, and let me tell you it has not been easy. Every day I have to make the conscious effort to choose me. To choose my health and happiness. I have to work toward a metal change just as much as a physical […]

Read More Dory said it best

Two weeks & Seven Pounds Later

It’s update time!!! I know it’s not as exciting as mail time *insert Blue’s Clues song* but I do have some very exciting news to share. I have lost SEVEN pounds! Yes you read that right, a whole seven pounds since I started the Ketogenic diet almost two weeks ago. How did I do it […]

Read More Two weeks & Seven Pounds Later

What the Keto? 

Ketogentics, ever heard of it? No? Yeah me too until last week I had no idea what it was. Basically it is a high fat, low carb and moderate protein diet. It means you can eat bacon, eggs and butter all day and still lose weight and be healthier. Sounds too good to be true […]

Read More What the Keto?