How to Cure the Holiday Hangover

If you are anything like me, January is a hard month. It is the first month of a new year and right after two long months filled with some much holiday spirit. First you have November where you are preparing for Thanksgiving and then there is December gearing up to Christmas and New Years. Then […]

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Mind over Doughnuts

“Courage doesn’t always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher This past weekend I fell off the wagon and hit the ground hard. It all started with a really bad day at work, I ate a doughnut. As I […]

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